Frequently Asked Questions

What is Pivodisc?

Pivodisc is a simple but powerful single-leg balance disc designed to enhance stability and strengthen intrinsic foot muscles.

Who can use it?

How does it work?

How is the difficulty level adjusted?

Where can I buy it?

Pivodisc is suitable for anyone, especially those aged 40 and above. It works by providing an unstable surface that challenges balance and engages core muscles during exercises.

You can order it directly from this website or contact us (if you are a professional practitioner) for an evaluation sample.

Anybody that can comfortably stand on one leg for a few seconds can use Pivodisc. It is more challenging than a simple one-leg stand which makes it more effective at targeting the muscles that are recruited to maintain balance.

Pivodisc comes with a set of 4 pivot pieces that are easily interchangeable. Find the pivot that suits your level of conditioning to start off with. To release the pivot, simply turn anticlockwise until it comes loose from the disc. To attach a different pivot, fully insert and gently turn clockwise.